Lately work has been very stressful. When I'm stressed, I eat. My favorite type of food to eat when I'm stressed is anything that contains refined sugar. Even when I'm not stressed I love to eat sugar.
Unfortunately sugar isn't good for the body. Every afternoon I crash and it seems the more sugar I eat, the more I want. I can't keep eating sugar the way I do without consequences.
Sugar contains a lot of empty calories. Even though I wear scrubs to work everyday I can feel my waistline expanding. Despite the fact that weight isn't typically an issue for me, I need to watch my waist. Who knows when my metabolism will run away to Bermuda without me?
Eating too much sugar has always seemed to be an issue for me. My freshman year of college was particularly stressful and I ate too much sugar. I got to the point where my pants didn't fit like they did in high school (they never did again). I decided to give up sugar for lent (even though I'm not Catholic) and I made it! I was so proud of myself.
I want to do that again, unfortunately it's not lent. So during one of the most sugar laden holidays, I'm going to give up sugar. That's right for the whole month of December I'm passing on the sweets. No cookies, cakes, candy, ice cream, doughnuts, or brownies. The only thing I will not be giving up is my grandma's wassail on Christmas day.
This is going to be hard. I have tried this before and not made it, but I want to give it a second try. I know my quality of life will be better for it.